I see adults across Colorado by secure video. That means affirming, evidence-based therapy is reachable wherever you are in the state, from your own home, on your own schedule, without a commute eating the hour on either side of the session. The work is the same depth, just delivered where it fits your life.
If a long drive, a packed week, or simply the effort of getting out the door has been the thing standing between you and starting, telehealth is built to lower that bar. For a lot of the people I work with, that lowered bar is the difference between meaning to start and actually starting.
Who online therapy is a good fit for
Most adults seeking talk therapy are a good fit for telehealth, and some are an especially good fit. If you are busy and high-functioning, video keeps therapy from becoming one more logistical burden. If leaving the house is itself one of the hard parts, for the autistic and AuDHD adults I often work with, for people managing anxiety or low energy, doing the work from a place where you already feel safe can make the harder sessions possible rather than impossible.
It is also worth being honest about fit. Telehealth is not right for everyone or every situation. If there are active safety concerns, or you need a higher level of care, a video call is not enough support, and part of a first conversation is making sure the format matches what you need. If it does not, I will say so and help you find the right next step.
For a lot of the people I work with, the lowered bar is the difference between meaning to start and actually starting.
Does online therapy actually work?
Yes. A large body of research finds that therapy by video works as well as in-person therapy for most common concerns, including anxiety, depression, and related issues, with comparable outcomes and a strong working relationship. The connection that does the healing in therapy turns out to travel through a screen better than people expect.
What makes it work is the same thing that makes in-person work, a real relationship, a clear focus, and steady follow-through. Those carry over video without much lost. The convenience is a bonus on top, not a tradeoff against quality.
How telehealth with me works
It is simple by design. Sessions happen over a secure, private video platform built for healthcare, so the conversation stays confidential. You will get a link, and you join from a laptop, tablet, or phone in a private space where you will not be overheard.
A few practical things. You need a reasonably stable internet connection and a spot where you have privacy for the hour. Many people take the session from home, some from a parked car on a lunch break, whatever gives you a door you can close. I can only see people who are physically in Colorado at the time of session, because therapy licenses are issued state by state.
Therapy across Colorado, wherever you are
Telehealth means I am not limited to the people who can reach a single office. I work with adults along the Front Range and well beyond it, Denver and the metro, Colorado Springs, Fort Collins, Boulder, Aurora, Pueblo, and the mountain and Western Slope communities where affirming, specialized therapy can be hard to find locally. If you are a late-diagnosed neurodivergent adult in a town with no neurodivergent-affirming clinician within an hour, that gap is exactly what statewide telehealth is for.
Online therapy for the Denver metro
Many of the people I work with are in the Denver metro, including Westminster, Arvada, Littleton, Golden, Lakewood, and Broomfield. Whether you are searching for an autism-affirming therapist or an ERP-informed therapist for OCD and anxiety in the Denver area, secure video lets you do that work from home, without the commute. People across the metro and the rest of Colorado meet with me the same way.
What I help with
This page is the front door. The deeper detail lives on the specialty pages, each written for one focus.
- Late-diagnosed neurodivergent adults, autism and AuDHD, depth and identity work. See the neurodivergent adults page.
- Emotional regulation and dysregulation, building real capacity for big feelings. See the emotional regulation page.
- OCD, panic, and anxiety, ERP-informed and evidence-based. See the OCD and anxiety page.
- Codependency and people-pleasing, treated as an attachment and identity pattern. See the codependency page.
- Men's mental health, steady and direct, including compulsion and drinking. See the men's mental health page.
Common questions
Is online therapy as effective as in-person therapy? For most common concerns, yes. The research consistently finds comparable outcomes and a strong therapeutic relationship over video. What matters most, the relationship and the focus of the work, carries over the screen well.
Do you only see clients in Denver? No. I see clients statewide by secure video, anywhere in Colorado, including the Denver metro. Telehealth is how I reach people in parts of the state where specialized, affirming therapy is hard to find nearby.
Is online therapy private and secure? Yes. Sessions run on a secure, private video platform built for healthcare, and your part is simply being somewhere you have privacy for the hour.
What do I need to get started? A device with a camera, a stable internet connection, a private space, and a willingness to begin. A free consultation is the no-pressure first step to see whether we are a fit.